Shades of Therapy - Secure and Confidential Psychotherapy

YOU DON'T HAVE TO GO IT ALONE

I can help you get there

Wherever you are on your life journey or career, I can help you get where you want to be. I will listen to your ambitions and guide you in making positive changes to every aspect of your life

Conflict in marriage is inevitable

But it doesn’t have to
derail your marriage

Every relationship will have its ups and downs, but despite the difficulties, couples can make their marriages work again if both couples are willing to put in the hard work required

Interracial couples counseling

Love knows no race

At Shades of Therapy we create a safe space for interracial couples to explore individual expectations, experiences and values aimed at creating stronger relationships

NAVIGATING FAMILY CHALLENGES

Strengthening family bonds

At Shades of Therapy, we provide a supportive environment for families to address conflicts, improve communication, and build healthier, more resilient relationships.

Video Counseling

We offer secure and confidential videoconferencing sessions. With recent research showing that online counselling is as effective as in-person treatment, online therapy is becoming increasingly popular for those who live in remote areas, have time constraints.

Phone Counselling

If online counselling does not work for you, try our phone counseling service. Cut out the travel time to and from our therapy office, and attend your appointment in the comfort of your home. Our phone counselling offers the utmost convenience and comfort in counselling.

Call Us: +1 613 879 0125

Let’s Connect

Therapy services are ONLY available to Ontario residents.

Also, in response to recent COVID-19 concerns, Shades of Therapy is ONLY offering virtual or telephone therapy sessions until further notice.

Ontario, Canada

Welcome to Shades of Therapy Counselling, Psychotherapy & Coaching!

Psychotherapy and counselling can help individuals gain self-awareness and the personal growth process. Seeking psychotherapy can be an overwhelming task, so I want to use this opportunity to applaud you for taking the first to mental wellness by visiting and reviewing our website.

Every now and then life throws a curve ball at us which could leave a person feeling confused, alone and unenthusiastic to complete daily tasks. Like George Harrison says, “It’s all in the mind”. I genuinely believe that asking for help is a sign of strength, and it means you are aware enough to take care of your mind as you do your body. Shades of Therapy is dedicated to serving, encouraging, and educating the BIPOC community about the benefits of seeking help, where and how to access it.

A BIT ABOUT ME!

I work from a client centred perspective

I’m Erefaa (pronounced Ere-fah), a Registered Psychotherapist (Qualifying). I am a compassionate and empathetic therapist with experience working with young adults, individuals, and couples on a variety of issues such as addictions, stress, anxiety, depression and trauma amongst others, from diverse backgrounds.

As your therapist, I will work with you towards making that positive change in your life.

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
– Noam Spencer.

“Unexpressed emotions will never die. They are buried alive, and will come forth later, in uglier ways”

SIGMUND FREUD