FAQs

Frequently Asked Questions

What is the difference between counselling and psychotherapy?

A slight difference exists between them. In summary, counselling is a short-term, and more direct approach to dealing with situations in your life. While psychotherapy is a more engaged, and in-depth process to healing.

What do I expect throughout the therapy process?

Our first session helps us determine if we are a good fit. With you giving me a summary of your story, we go over some documents and policies, what brings you to therapy and how often we will meet.

How long are the sessions?

Individual sessions: 50 minutes
Couple sessions: 75 minutes
Family sessions: 75 minutes

How much do you charge?

Initial phone consultation (15 minutes): Free   

Individual: $150 plus tax
Couple: $200 plus tax
Family: $220 plus tax
Clinical Associate Fees: $100 plus tax
Life Coaching: Ask Us
Group Therapy: Ask Us

Insurance info
A receipt will be provided to you after payment is received which you can then submit to your insurance provider for reimbursement. Please check with your insurance provider as I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).

  • Please Note:
    Additional fees may apply for documentation requests (e.g., letters for employers, school, court, etc.)
  • We offer some sliding scale (lower rate) sessions based on need. Please discuss this with me in your initial consultation.
What methods of payment do you accept?

We accept MasterCard, Visa, e-transfers, and cash

What is your rescheduling or cancellation policy?

If you need to reschedule or cancel a scheduled appointment, please do so within 24 hours. You will be charged the full session fee if prior notice is not given.