If you are in crisis or distress and in need of immediate assistance, please call 9-1-1, call your local crisis line or go to your local emergency room.

9-8-8 Canada wide crisis line available 24/7

Canadian Mental Health Association (CMHA) – Offer a number of national and local programs and services

Crisis Line 24/7 Mental Health Crisis Line

Employee & Family Assistance Program Covered under many employer benefit plans

Good2Talk Ontario’s 24/7 helpline for post-secondary students

Good Therapy Another directory to find Therapists, Counsellors and Psychologists

International Association for Suicide Prevention –Resources & search engine for helplines in many countries

Kids Help Phone 24/7 national support service

Psychology Today Find Registered Psychologists, Therapists, Social Workers & Counsellors

TogetherAll A free and confidential online platform designed to offer support to individuals experiencing distress similar to your own.